Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...

Among many weight reduction techniques that have been developed and recommended, the 30-30-30 rule can be deemed effective ...

The YouTuber-turned-boxer will square off against 58-year-old legend Tyson on November 15 in a controversial clash that's set ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

A triple-certified physician has hailed one type of food "nature's Ozempic", as she says it can help keep cravings at bay, ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

Can a vegan diet help you lose weight? Yes, a vegan diet can help you lose weight. A 2007 study of 62 postmenopausal woman compared vegan diet to a low-fat one, finding that the vegan diet was ...