The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots ...

Filling a cheesecloth with ice can achieve the same effect. Dip the ice-filled cheesecloth in your soup and the fat will come ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

I was recently at the market and saw a beautiful display of winter squashes. Whether you pick up a sugar pumpkin at the ...

We believe quality journalism should be available to everyone, paid for by those who can afford it ... “Whether you’re eating vegetables raw or cooked, always wash them well before consuming ...

"Eating raw vegetables can bring benefits for gut health due to their high fibre content, which supports digestion and feeds beneficial gut bacteria. Raw vegetables also retain more water-soluble ...

I can't lie, I'm a bit of a soup snob. The idea of eating tinned Vegetable soup wasn't exactly the way I wanted to spend my lunchtime. That being said, this Tesco vegetable soup has a lot more ...