Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

There is no calorie counting and, depending what phase you’re in ... Therefore, dieters following the Dukan plan are less likely to maintain ketosis. Dr Vepa says that other diet plans which increase ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

There you have it, folks – eight hidden gems that prove Ohio is the comfort food capital of the Midwest. So loosen those ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Thanksgiving is a much anticipated and beloved holiday. Celebrated on the second Monday in October in Canada and the fourth ...