Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Breakfast is the most commonly missed meal but there has been an increase in demand for the 'best breakfast foods for energy' ...

Breakfast is the most important meal of the day and should provide a significant energy boost to start your day off right.

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

To help avoid that 2pm crash at work, especially with the darker days starting so early, experts at Benenden Health are ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

A good breakfast gives us the energy we need to start our day. Most Canadians, who eat breakfast, have it at home, but about ...