If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

According to newly released data by Future Market Insights (FMI), the global electric massagers market is poised for ...

In an interview with Prima magazine, she admitted: "I have to admit ... I found waking up so early in the morning you're in a sort of energy deficit. All your body can think is 'have toast, have ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit ... the connection between spirituality and health.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...