Ingredients: In a bowl, add Greek yogurt as the base. Top with chopped walnuts, mixed berries, and chia seeds. Drizzle with honey if desired. Serve immediately for a refreshing snack or breakfast.

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.