How to Cook Like an Immigrant Grandmother
A new cookbook by New York City immigrant grandmothers—who are also expert cooks—includes personal stories, cultural customs, ...
Firefighter Nation8d
The Controllables of Sleep
Sleep problems in the fire service? Learn about the importance of quality sleep for firefighters and get practical tips for ...
3 ancient foods are the staple of this blue zone’s longevity diet
Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...
Get Surrey15d
'I lost half a stone in a week thanks to Mediterranean diet – now I swear by 20-minute meal'
To my surprise, I lost half a stone in just one week. Along with some dietary changes, I also discovered some standout meals. It wasn't just hummus, which I had avoided for over a decade ...
AOL15d
30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks tailored toward beginners. You’ll find meal-prep tips throughout, simple ingredient lists and tons of one ...
GMA18d
Expert tips for holiday travel: When to book, how to save on airfare
Elijah Nouvelage/Reuters, FILE According to Google Flights, anytime between Oct. 28 and Nov. 19 is the ideal time to book holiday travel at the lowest prices. The cheapest day to book an airline ...
AOL21d
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help ... This could look like a 30-minute brisk walk, five ...
Yahoo21d
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...
Liverpool Echo21d
'Amazing' 30 minutes pasta meal you can make in an air fryer
Comfort season is in full swing, with many opting for robust and nourishing meals over lighter fare. BBC Good Food's Ailsa Burt has shared a surprising tip for easy weeknight dinners: cooking ...
Santa Rosa Press Democrat23d
Sonoma-based meal delivery service offers new approach to healthy eating
Instead of just providing ingredients for customers to use to cook their own meals — such as larger delivery services such as Blue Apron or HelloFresh — chef Johnson cooks the meals ...
The New York Times23d
Do People in ‘Blue Zones’ Actually Live Longer?
By Dana G. Smith The concept is simple and alluring: There are special regions around the world — called blue zones — where people regularly remain vibrant and active into their 90s and 100s ...
Leicester Mercury23d
New restaurant a 'minute's walk' from Leicester's King Power Stadium opens
A new restaurant has opened a minute’s walk away from the King Power Stadium in Leicester. The 72 Bar and Restaurant in Brazil Street has been open as a drinking spot for matchdays for a little ...