Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

When you shop on Amazon, snapping up some new walking shoes is as easy as re-upping your toilet paper subscription. Read up ...

The winning students were honored at the 2024 Best and Brightest Awards ceremony Wednesday in downtown Syracuse.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

I under-ate and overworked my body, running for at least six miles a day ... out was all trial and error—I was figuring out ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

New Orleans EMS and Westwego Fire officials shared with WDSU an inside look at how first responders train and prepare for active school shooter situations.

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

For instance, ahead of Black Friday, the brand-new Apple Watch Series 10 is reduced by $50 on Amazon, while the Fitbit ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...