Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Like the best compression shorts, support socks aren’t only for marathon runners, nurses on long shifts, or people with ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of running on your body and enhance your overall running experience, whether ...

Garmin has built a reputation for making some of the best GPS running watches on the market ... and stress monitoring help ...

It’s been more than five years since the launch of the Garmin Forerunner 945, and two watches have superseded it in Garmin’s ...