Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Trying to get more protein in your diet is important, especially if you’re vegetarian ... making it an ideal option for weight loss. Eat these for breakfast or lunch, and add any fillings ...

Current dietary guidelines include healthy vegetarian ... diet weigh up to 30 pounds less, on average, than the general population. She also pointed out that studies indicate weight loss ...

Additionally, those who followed a low-fat vegan diet lost an average of 13 pounds ... “The study helps bust the myth that a Mediterranean diet is best for weight loss,” Hana Kahleova, MD, PhD, lead ...

The perks of eating in this way are well documented, from lowering blood pressure and cholesterol to weight loss. A vegan diet or plant-based one can also reduce your risk of cancer, prevent ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make ... and it's all about finding what works best for your individual needs and circumstances.