Our readers weigh in on the value and spiritual benefits of vegetarianism, inspired by the experience of Fr. Francis X.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and countless ...

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Every year, November 1 is celebrated as World Vegan Day. By now, the vegan lifestyle and diet have become quite popular around the world. Vegans avoid using leather, wool, and products tested on ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Lizzo said bye to her vegan ways! After becoming a vegan in 2020, she revealed why she brought back animal proteins into her ...

this means that if you’re currently on a low fat diet and trying to lose weight, you should limit your portions of nuts. "Just one tablespoon of almond butter contains 65 calories, and 40 g of ...

And Lizzo—who has documented her weight-loss ... her diet to include meat and other animal products, the “About Damn Time” singer noted she still believes in the benefits of the vegan ...