While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A new weight loss drug target may help reduce appetite and burn ... Professor Tim Spector names the best oats to lower ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

To better understand what oat bran is all about, you need to know that the outer shell of the oat grain is removed because it's an inedible layer. However, as specified by Men's Health, "oat bran is ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Will Wade’s motto has always been his clubs will play any team, anywhere at any time. Be careful what you wish for coach.

What makes a healthy snack for losing weight or staying at the weight you ... Stay away from cups that are high in added ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your ...