A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...