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5 Easy Recipes to Look and Feel Your Best
Cook for another 2 minutes. Serve topped with sesame seeds, if desired. Ingredients: Instructions: In a saucepan, combine oats and almond milk. Cook over medium heat for 5-7 minutes. Stir in ...
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9 Foods That Fight Cellulite—and 4 That Make It Worse
Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
Why Oatmeal Is The Best Choice For Protein Powder Breakfasts
For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...
8 Foods to include in the diet for brides-to-be
Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...