Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Studies show that diets rich in fruits, like apples and ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

It’s best to discuss the potential risks with a healthcare professional to figure out if weight loss injections are worth a try or whether an alternative medication might be a better option for ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The team at Forbes Advisor assembled a group of nutrition specialists to discover their top diet choices for weight loss and healthy living for this year. The Mediterranean diet took the top spot ...