You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

Traveling is an exciting adventure, and whether you are flying for business or pleasure, you'll want to ensure your trip ...

It’s also low in added sugar, high in fiber, and rich in healthy ... had the best flavor. Of the keto-friendly bars I tried, the think! Chocolate Peanut Butter Pie Delight Protein Bar was ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

We made a call to our readers to find out which Athens staples were their top choices, and then we picked a few favorites of ...

How to Choose Healthy Snacks. As often as possible, seek out snacks based around nutrient-dense foods. Largeman-Roth says these include fruits, vegetables, dairy, and whole grains ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...