Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

If you're one of the 30% of adults believed to have high blood pressure, or among the 15% living with untreated hypertension according to NHS figures, some simple diet changes could help manage ...

What types of foods can help you achieve this ... While any morning meal is a win, the best time to eat breakfast for high blood pressure is within an hour of waking up. To reap the most blood ...