These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL cholesterol." Melina Jampolis, M. D, a board-certified physician ...

What types of foods can help you achieve this ... While any morning meal is a win, the best time to eat breakfast for high blood pressure is within an hour of waking up. To reap the most blood ...