This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Finding the right workout shoes requires a delicate balance. If the soles of the shoe are too stiff and hard, the workout can ...

Image credit Lately, I've noticed a troubling trend in the conversations I've had within our community and beyond—a sig ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Maintaining stability and coordination as you get older isn't always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you're off-kilter. Rather than continuing ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

There are tons of can’t-miss deals on Saucony sneakers this October Prime Day, like these athletic shoes. Run and walk ...