These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned that you should maintain a healthy weight, lose weight if you are ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

This is because, if left untreated, high blood pressure can damage the heart and blood vessels. To therefore reduce the risk ...