Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...

PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Ecologists have long sought clarity on the dietary habits of different animal species. For scientists, it wasn't obvious how herbivores in Yellowstone National Park, who subsist on grasses, ...