Studies have recently shown that there's often a decline in muscle mass, vision, and balance as we age ... Brad: So, these six exercises we've looked at and studied which ones are the best ones over ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

Plans start at $35.99 with unlimited talk and text AARP or employer discounts can save up to $10 per month Works with all major phones (iPhone, etc.) ...

Somebody give Grandpa a box of condoms, already. Sex-crazed senior citizens are driving a major spike in the rise of STIs across the country, salacious new statistics revealed — with one ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

(Image: Freepik) One of the key goals of investment is to earn higher returns. In case of senior citizens this becomes a priority as they have limited income, and wish to maximise their earnings ...

However, if your kitty doesn’t like our overall pick, don’t fret: Our selections for the best cat food for senior cats, including wet, dry, and grain-free options, will help you find the ...

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...