Most of us have fond memories of shelling them with family in the spring, or shovelling them down as the healthy side-kick to ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Almost 12 million pounds of chicken and turkey products sold at major retailers across the country have been recalled. The ready-to-eat poultry products, produced by BrucePac (a pre-cooked meat ...

While the benefits of Mediterranean-style eating are clear, accessibility remains a significant challenge. Economic barriers, food availability, and cultural differences can impact adherence to ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits ... heart disease and type 2 diabetes. In a study in more than 6,000 adults, those who reported ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

Heart palpitations can be alarming — especially after a meal. Find out what dietary habits may cause your high heart rate after eating If you've ever felt your heart racing or pounding after a meal, ...