No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Almost 12 million pounds of chicken and turkey products sold at major retailers across the country have been recalled. The ready-to-eat poultry products, produced by BrucePac (a pre-cooked meat ...

While the benefits of Mediterranean-style eating are clear, accessibility remains a significant challenge. Economic barriers, food availability, and cultural differences can impact adherence to ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

The current thinking, however, is that, in moderation, eggs are healthy to have, as they can be a good source of protein and other essential nutrients. Eggs are a good source of protein and vitamins.

Waking up early has several benefits, such as giving you more time in the morning, decreasing your risk of chronic conditions, and improving concentration. Read on for more benefits of waking up ...

Registered dietitian Toby Smithson noted that cinnamon contains promising health benefits ... overall healthy eating and lifestyle strategy is crucially important for maintaining health and longevity, ...