When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

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Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

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With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

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These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

With the beginning of the new year, many people make resolutions, and for a lot of them, that means getting back to the gym.

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