Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After a year of testing, we've identified 12 marathon shoes that will boost your performance and make the race more enjoyable ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Choosing the right size boxing gloves is super important – without the right size, you’ll be at risk of injury ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

Starting a weight training routine can be both exciting and intimidating, especially for beginners. Weight training not only builds muscle but also strengthens bones, improves metabolism, and enhances ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.