Update Your Thinking OS: The Brain Reform Needed for the Coming Era

Hello, good evening, it's Ya-sharia!The battle begins the moment you pick up your smartphone in the morning.You wake up in the morning. You pick up your smartphone for now. There are 12 notifications.

Waiting until you are 'in shape' is too late for your first competition — 12 months to your first physique debut

The autumn competition season has arrived. With photos from the stage flooding social media, many of you have likely thought, ...

At 3-Foot-11, This Bodybuilder Competes Against Herself

Allison Warrell, who has achondroplasia dwarfism, started lifting weights to avoid back problems. In August, she ended her ...
BuzzFeed on MSN

31 products to have on hand when you feel a bit ughhhhh

Try not to smile challenge: level IMPOSSIBLE.
Health.com

How Long It Takes To Rebuild Muscle After a Gym Break

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Muscle memory helps regain strength quickly after a gym ...

Human Bodies Are Kinda Annoying Sometimes, So Here Are 37 Products For When Yours Is Making You Ask “Why?”

We may never know why the universe tests us with hemorrhoids — all we can do is stock up on this cream and fight our battles.