“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

LAHORE: The Pakistan Tehreek-e-Insaf (PTI) Punjab has begun finalising its protest strategy in the light of directives issued ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Your Day: Hold on to your checklist, Capricorn! Today is all about keeping things grounded and getting stuff done. With your ...

Mitolyn is a natural, mitochondria-focused weight loss supplement designed to enhance metabolism, increase energy, and ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

A 7-point plan has been put forward to try to deal with the issue which has been described as 'alarming' and one of the ...

In today’s fast-paced world, maintaining optimal health and well-being can often feel like a daunting challenge, especially ...

Know from Acharya Indu Prakash how the day of July 3, 2025, will be for you and with which measures you can make this day ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...