Training for an athletic event can feel like a daunting commitment, especially when you're juggling a busy schedule with work ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and ...

The 2024 ASICS Junior Tennis Tour recently concluded in Shanghai. Wang Yanke, the 11-year-old winner of the U10 group in last ...

Analytics aren't for everyone, a needle that Lakers coach JJ Redick is going to have to thread with how he uses new ...

The drama around the penalty decisions, one given and one not, drew the focus but Everton were disrupted and disjointed ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Finding the right workout shoes requires a delicate balance. If the soles of the shoe are too stiff and hard, the workout can ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on ...