v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as a ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://youtu.be/DzsTgz-r6t0 Brad: This ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...