v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as a ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://youtu.be/DzsTgz-r6t0 Brad: This ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

An 85-year-old is regaining his balance and coordination following a stroke through an exercise programme. Peter Barlow, a former soldier and parachute instructor, suffered a severe stroke three years ...

These tools can help build strength, maintain balance, and support your posture. In this review, I’ll go over senior-friendly exercise equipment that you can use from the comfort of your home. I do ...

This is precisely why you need to an aerobic workout designed for seniors, like the one ... this that includes multi-plane exercises, you challenge your balance, enhance your strength, and ...

The core plays a crucial role in everything from breathing and balance to everyday activities such as household chores, personal hygiene, and going for a walk. In this guide to core exercises for ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.