A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

The CDC also states that older adults need at least 2 days of muscle-strengthening exercises each week. Aerobic exercises for older adults Aerobic exercises involve moving the largest muscles in ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Exergaming, an innovative integration of exercise and interactive digital gaming, has emerged as a promising modality for enhancing balance and overall physical functioning in older adults.

Bingocize, an evidence-based health promotion program for older adults that mixes bingo, health education and exercise in a ...

The researchers impaired balance using three tools: ankle braces, eye-blocking masks, and air jets that pushed against their ...

Stepping On, a program designed for seniors who have fallen or have a fear of falling, will take place July 10-Aug. 21.