A single fall can have a serious impact on an older adult’s health and ability to remain independent. This year, one in three Ohioans age 65 and older will experience a fall, and, falls are the ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and ...

Physical activity rates have increased among older adults across Herefordshire and Worcestershire. Sport England's Active Lives Survey Data has shown that adults over the age of 55 in both counties ...

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

Healthcare systems are straining under the weight of an older population ... Sandwich Generation in Retirement: How to Balance Care for Parents and Adult Children appeared first on Due.