Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Getting regular physical activity and exercise is important for overall health. While this is true for people of all ages, it may be more important for older adults.

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance ...

Coordination and balance exercises can help effectively improve the overall quality of life in older adults, according to research published in 2019.

Exergaming, an innovative integration of exercise and interactive digital gaming, has emerged as a promising modality for enhancing balance and overall physical functioning in older adults. By ...

The researchers impaired balance using three tools: ankle braces, eye-blocking masks, and air jets that pushed against their ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...