When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance ...

Stepping On, a program designed for seniors who have fallen or have a fear of falling, will take place July 10-Aug. 21.

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Q: I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone's random ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...

The idea of "lifting heavy" might conjure images of bodybuilders, but for those navigating the journey of aging, embracing ...