Maintaining stability and coordination as you get older isn't always the easiest ... Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share ...

v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as a senior, but if you're 60 or older these are for you ... that is another option as well. Exercise 10 is another balance ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

- Some medications can increase fall risk because of side effects such as dizziness or confusion. The more medications you take, the more likely you are to fall. - Safety hazards in the home or ...

The older adult mental health team provides community mental health services to people aged 65 and over with serious and/or enduring mental health problems such as depression, anxiety, schizophrenia.