Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home. Here, ...

Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

The Two of Pentacles tarot card symbolizes balance, adaptability, and juggling priorities. Explore its meaning in career, ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Taking short breaks during work helps maintain focus and reduces stress. Step away from your desk for a walk or stretch to ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The study concludes that among older adults, voice recorders are effective at capturing the circumstances and context in which they lost their balance and potentially fell, without relying on recall ...

Researchers at Virginia Tech are using wrist-worn voice recorders to capture real-world data to better understand what ...

A simple self-examination, as well as healthy lifestyle habits, can help ensure your breasts don’t cause any trouble.