Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.

5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
Yoga Journal on MSN

7 essential arm-strengthening exercises (that also work your core)

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Netmums

Abdominal exercises after 50: 'I have a flat stomach at 53 and here’s the workout I do every day'

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

5 Bed Exercises That Restore Posture Faster Than Chiropractic After 60

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

How to Do Safer Single-Arm Rows and Reduce Hernia Risk, According to a Trainer

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.
Bob and Brad on MSN

3 core stability exercises for back pain relief

#bobandbrad #CoreWorkout #backpainrelief ...

Is a stiff rib cage causing your back pain? An expert weighs in

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.
Major League Baseball

Bounce-back plan for Burger? Pilates is at the core

Jake Burger doesn’t do anything halfway. From his sponsorship with Skechers to the Burger Family Foundation to everything on ...