Reducing waist size can be a challenging goal for many ... Dietitian shares salad recipe for quick weight loss; find out if ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

Brian Michaelson has a unique perspective on what the McCarthey Athletic Center has meant to the program. When the venue ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

The Sense 2 works with both ... above have 40mm or smaller size options, though the 34mm Garmin Lily is by far the more compact. Some of the best smartwatches for women look like high-tech fitness ...

However, it often tops the charts as the best mid-size truck to buy. According to CarBuzz ... easy-to-use tech, and being ...

Researchers say this type of exercise could be a game-changer for older women. Source: Getty Images. Many women aim to lead a long and healthy life, often incorporating regular exercise into their ...

The seventh LP from the Manchester rockers, it’s the band’s first release of new material in four years, but follows little more than a year after they secured their first-ever chart-topper ...

KNOXVILLE, TENN. – Members of the Virginia women’s tennis team competed as individuals Friday through Sunday, Oct. 25-27, at the UT Home Invitational at Barksdale Stadium in Knoxville, Tenn. Five ...

A massive gender gap has been evident in poll after poll of this election — a significant trend that underscores the pivotal role women could play this November. Most recently, a late October ...