While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Oatmeal can help you lose weight. As a good source of digestion ... you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels ...

The high proportion of protein and fat in eggs helps to slow down digestion, which prolongs satiety and could be useful for ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Never underestimate the effect of sleep deprivation on weight Most neglected causes of belly fat are stress and bad ... oatmeal, and making chia seed water. 84 Kg to 64 Kg: 8 powerful weight loss ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

Oatmeal can help you lose weight. As a good source of digestion-slowing fiber ... "By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and ...