Fruit should play a starring role in your diet, preferably in whole pieces rather than juices or smoothies, and ideally, ...

Healthy snacks play a crucial role in keeping us full and energized throughout the day. Whether you need a quick bite between meals, something to take on your outings, or a snack for work, dried ...

Celebrity chef Gordon Ramsay shakes things up in the kitchen from time to time. That includes his fun, chewy twist on a classic dessert using fruit snacks.

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits ... While it doesn't have the ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.

“We discovered that an area known as the lateral habenula, which is normally involved in switching off the brain’s reward ...

A group of scientists have re-analyzed data to get a clearer picture of whether snacking is linked with positive or negative health outcomes ...

Salted butter-stuffed dates have gone viral as a surprisingly tasty snack, but are they actually nutritious? Nutritionists have their say.

Passion fruit is the fruit with the most protein ... about 20 to 30 grams of protein at each meal (and possibly more with snacks). The US Dietary Guidelines for Americans recommends having ...

Figs can play the role of a salad topper, a sweet snack or the main ingredient in a dessert. "Figs are a fruit that is shaped like a teardrop and [is] filled with hundreds of tiny seeds," said ...