Children become ... providing physical exercise, team sports like football, cricket or basketball teach teamwork, discipline, ...

To help you design an exercise plan to suit your family, Femail.co.uk's children's health expert Dr Ilona Bendefy and sports dietician Ann Price suggest some easy ways to integrate food and ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Get creative with what you do (and what you call it) Sometimes, getting your kids moving is all about how you frame it. Don’t put too much pressure on them to exercise because they have to ...

Curious Kids is a series for children of all ages ... You can play running games with your friends, work on fast footwork ...

Jump ropes are featured in almost every training montage in a movie for a reason: Precious few pieces of exercise equipment ... speed, and agility. Plus, jump ropes are inexpensive and easily ...

Plan the perfect autumn packed with activities for your family! We've got an incredible list of fun things to do this fall with the kids.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.