That is the way your mind gets refreshed and recreated, what we call recreation through these exercises. In today’s fast-paced world, maintaining both mental agility and physical fitness is crucial ...

Agility drills from a young age and family guidance have Spartans running back Isaiah Beale on the radar of many college coaches.

To help you design an exercise plan to suit your family, Femail.co.uk's children's health expert Dr Ilona Bendefy and sports dietician Ann Price suggest some easy ways to integrate food and ...

Getting your children onto the property ladder has been an increasingly serious concern for parents, as the gulf between average earnings and average house prices has grown wider and wider.

Taking care of it and keeping it agile is one of the activities that we can put into practice daily to try to avoid this deterioration or, at least, delay it as much as possible to enjoy a few ...

This limitation makes it difficult to differentiate between the effects of different types of exercise on executive function in children with ASD. To further explore the effects of different sport ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

The return to school shines the spotlight on the importance of nutrition and exercise for children’s growth and healthy adulthood. Classroom learning is a key part of any child’s development, but just ...

Jumping jacks are a simple exercise that gets kids moving and ready for the day. They’re fun and easy to do! Have your kids start their morning by doing 20-30 jumping jacks. This will get their blood ...