Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Because this meal plan is for weight ... calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.

This 7-day diet plan combines various new-age approaches ... This does not in any way mean that you can eat anything that day. Maintain a healthy diet by only consuming home-cooked meals under ...

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

In the caption, she listed all the healthy practices she adopted to lose 20 kg. Ridhi revealed that she dedicated 30 to 40 minutes of her day towards ... of any strict diet plan, Ridhi stuck ...