A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...