New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

influencing blood pressure, cholesterol, and inflammation levels. Certain foods, especially those high in saturated fats, added sugars, and sodium, can contribute to plaque buildup in the ...

Brits looking to lower their risk of heart disease are urged to try four fruit juices rich in potassium, that could help slash blood pressure ... there are several foods high in potassium, others ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

EVERY five minutes, someone in the UK has a heart attack. They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one of ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however ... Frozen pizza especially can have high levels of sodium. 4. Pickles: Sodium is used ...

Liberally seasoning your meals with the condiment can up your blood pressure as ... snacks like crisps are high in salt. You might be surprised to know a lot of other foods are high in salt ...

zi3000/Shutterstock Despite having a high water content, watermelon freezes surprisingly well. Packed with nutrients – ...

Apple cider vinegar has long been touted as an at-home cure for a range of ailments: weight loss, high cholesterol ... to 30 ...

Ann pauses at the end of the blood trail to take ... act of procuring your own food and seeing what that was like. And ...

better blood pressure management, and other medical interventions. The recommendations emphasize a Mediterranean diet, regular physical activity, and closer monitoring of high-risk groups ...