A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Apple cider vinegar has long been touted as an at-home cure for a range of ailments: weight loss, high cholesterol ... to 30 ...