One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...
Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...
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Your December Meal Plan
Like fall, winter brings about the desire for cozy and comforting meals. These include hearty dishes like our pot roast and ...
Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...
A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.
If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...