One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

This simple vegetarian pasta bake is rich in protein and comes together effortlessly in the slow cooker, for a convenient one ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...