A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Choosing the right nutrients for breakfast is crucial for starting the day on the right foot ... For instance, pairing ...

I abstain from alcohol and drugs and try to maintain a balanced diet as ... with your day? It's truly perplexing. Upon ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Let us assure you, an improved gut microbiome doesn’t come from a fad diet ... of plants each day may help improve your long-term health. How many different types of plants should you be eating a week ...

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